Past week was filled with ups and downs. I was stressing over unnecessary things.I was not feeling productive but unhappy all the time.I was talking less, eating less and sleeping less. There was a sense of uncertanity which I was able to discover in every action I took. Every question I asked myself as a self talk turned out to be giving me negative answers. It was getting difficult to live with such a state of mind.Nothing could cheer me up. If something positive happened, It couldn't lift my spirits up either.
It was time to do something which could help me. In some cases no one can help you. You have to help your own self. It was time to do something different: A self help letter. It was time to motivate my own self. It was time to get the long lost spark back. It was time to heal the soul, mind and body. It was time to stop stressing.I took the pen and paper and told everything to my own self. I became my best friend that day. I wrote all my strengths, weaknesses and my current situation. I made few promises and began a new. I feel better now. I feel like doing things again and be someone I was.
I feel this phase was important to filter myself completely. Although the process is slow.But, it has taught me something great. Sometimes you need to be your own Miss Sullivan. You need to help the Helen Keller in you who is in search of light, hope and strength.Self help letters help. Try them out when nothing works. They do wonders.
~They work when nothing else does~