Let’s
say your friend, Lucy walks up to you and says you have bad posture
and you need to improve it. You may become offended by this but then
realize that she is telling the truth. You have been slacking a bit
on your posture. You ask her on how you can improve your posture and
why it matters so much. This may not happen in real life but this
scenario shows what we will be focusing on in this article. Things
that we will be discussing are what is bad posture, how you can
improve your posture and what are the harmful effects of bad posture.
Some
Background Information about Bad Posture
There
are many ways people may get to poor posture. The people may have
been in an accident, gotten injured or fallen from a certain height,
directly or indirectly injuring their back. They may have bad sleep
support or have careless sitting, standing and sleeping habits. Most
of all, you could have poorly designed work space. Overall, if you
have an bad posture habits, you should try everything you can so that
you can stop do those habits because it could affect you negatively
in the future.
Backaches
and Muscular Pain
It
is good to keep good posture to prevent backaches and muscular pain
in the future. According to www.masschiro.org,
“More than 80% of the neck and back problems are the result of
tight, achy muscles brought on by years of bad posture.” The
bad posture is the reason why some people have really bad back pains.
Some people, my own father included, have to go to the hospital to
get back surgery to try to reduce this horrid back pain because it
was “killing” them! All in all, bad posture for long
periods of time will cause really bad backaches and muscular pains in
the future, if not treated.
Keeping
Your Good Appearance
Bad
posture also makes your appearance not look very good. I conducted an
experiment in my class, in which I showed them some pictures of
people with bad body posture. They laughed at the pictures because
their physical appearance was quite humorous. In one of the pictures,
the person had their chest inclined forward and their bottom stooping
the other way. Another one had a person whose head was swayed very
far back, making them look like a stereotypical army man. The bad
body posture really affects the person’s appearance and their
social life.
What
Can You Do?
If
you want to help with this problem, all you have to do is join the
club and use good body posture! You can do this by sitting or
standing up straight (no slouching!) with your knees slightly bent
without crossing your legs because that can cause damage to your
ankles! You can also tell your friends about this like Lucy did in
the scenario in the first paragraph. Spread the good news! If you
want to know more about this you can ask your local doctor questions
about this topic. There is so much you can do to help!
In
Conclusion…
Bad
posture is really bad for you in many ways. It can cause your
appearance to look bad, making other people judge you more. Also it
cause you physical pain, such as, backaches and muscular pain which
can lead you to the hospital! Ways to prevent bad posture is to make
your work space more comfortable for you to have good body posture.
For example, if you have a computer that you like to work on, you may
want the screen elevated to that you can keep a straight back. You
can also make sure that your posture is good by not slouching! All in
all, you should try to not get in a habit that will make you have bad
posture because in the end, bad posture could kill you!
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