Out of a random flash of inspiration/seeing that this was going to be a contest, I wrote a villanelle a few days ago. It's not a pretty one (i.e. I need to edit it heavily), but can I submit it for this contest?
S'io credesse che mia risposta fosse a persona che mai tornasse al mondo, questa fiamma staria senza piu scosse. Ma per ciò che giammai di questo fondo non tornò vivo alcun, s'i' odo il vero, senza tema d'infamia ti rispondo.
Some people are hourglass shaped, some people are apple shaped, some people are pear shaped, some people are even bean pole shaped, but if we’re not careful we all become banana shaped. This is your gentle posture reminder. — Ranger