Some people use the word "phobia" very loosely, often when describing a fear they have. But a phobia isn't just a fear. It's debilitating, irrational, and it controls the phobic person's life. This is how I would describe mine:
It's like
something nagging
at the back of my mind,
stuck there
and grasping for control.
.
It's like
a dark cloud
that follows me with every
step
I
take.
.
It's like
a constant what-if
that leaves me reeling
and lightheaded
even when I know
there is nothing
to be afraid of
at all.
.
It's like
walking on eggshells
and being poised for flight.
It's heartbeats
in hallways,
held breaths at the park.
.
It's like
no one understanding
and then failing to act
normal.
.
It's like
shaking and trembling
and
screaming and crying
and
overthinking and analyzing---
.
.
It's like
everything in your power
to avoid the worst.
.
But you never can.
So it's like dying.
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