I have to wonder how many great books would never exist if everyone followed #1. #2 probably makes sense, but #3 was weird and puts too many limits on the words you got in your story. #4 is really restricting and makes you see how very important adverbs can be. And with #5, this is writing, not football.
ETA: "Never" and "always" are adverbs. Mr. Stine should have removed them.
"You do ill if you praise, but worse if you censure, what you do not understand." Leonardo Da Vinci