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140,939 Literary Works • 673,762 Reviews
We are on our fiber journey, below is my favorite smoothie combo to make sure we're getting a good dose of fiber each day. Eyeball amounts depending on taste preference.
*the night before, I will soak 1 tbsp of chia seeds in 3 tbsp of water*
- strawberries & raspberries
- overnight soaked chia seeds
- your choice of dairy/non-dairy milk
- plain greek yogurt
- honey
- protein powder of choice - vanilla flavored
*if you really want the fiber boost, add 2 tsp of benefiber or any other powdered fiber supplement per serving. With the benefiber, I'd estimate around 12g of fiber -- without is around 8-9!
*Remember to stay extra hydrated if you're increasing fiber intake!*