Sit comfortably in a quiet, dark room. Light a light-coloured candle (white is prefered, but pink or pale blue work as well). If you wish, you can have soft, meditative, lyricless music in the background. Before you place a notebook and hold in hand the utensil you use most often when you write. Place the pen as if to start writing at the top of the page, then close your eyes and clear your mind. Allow the pen to drift into a line, or scribbles, or whatever feels natural. Don't think too much about what you're doing. Allow the words to come naturally, try not to force thought or force writing. After practicing this skill regularly, you'll come up with some really neat things. Ocassionally, the writing gets a little creepy, since you spend a great deal writing from your subconcious. But it's good for freeing your mind and relaxation.
Enjoy!
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