My answer would be: make you a different person.
At the risk of sounding like a broken record, acting like your character for a week would probably land you in trouble - if not with the law, at least with parents and friends. Like many others here, if I were to act like my character, I'd be killing people.
And acting like your character won't make you a better writer. Only time and practice will. You might get a better grasp of your character's mannerisms and so on and so forth by acting like them, but it won't help you describe them more elegantly. Writing and acting are rather different crafts, though some could argue that they are related.
Sometimes I will (in the privacy of my room) do things that characters will and think about how they would react to certain situations, but again, it helps with development, and not actual writing.
I can't say as I've ever held a conversation with one of my characters, though I have played a character in my mind and been talking to another character. Does that count? It's not like I'm the author speaking to my creation, but creation to creation. Always in context of the story too... I don't do that weird break the fourth wall thing where the characters know I created them. That could turn out nasty.
~GryphonFledgling
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