Anythign vaguely interesting - an anecdote, something you overhear, a news story - can go in it. When you've got an ideas drought, rummage through it and see if you can string a plot out of anything.
Tip 2: Use a story generator!
Doesn't YWS have one? I also recommend http://www.seventhsanctum.com: it's full of great generators. It also makes great fun!
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." William Faulkner.
Do you do poetry? Check out Poetry Inspiration over in Groups!
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