Are there any positive thoughts that help you get through the day? Negative ones? Ones that just help you get through the day?
The one I use most often is "Breathe, everything's going to be fine, just breathe,"
Positive, Negative, and Get-Through-the-Day Thoughts
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When people say nice things to me, I fold them up and store them in the back of my mind for a bad day. For example, last week:
Boy: The snow makes you look really beautiful.
I've been using that one a lot. -
There's actually a few poems I've memorized that help me, which sounds silly. One of them is "Wake to Sleep" by Theodore Roethke. It has a coming effect on me, and distracts me. So when I begin to panic, I recite bits of it to myself.
My favorite line is, "This shaking keeps me steady, I should know".
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Ah, quite a few. Positive one I tell myself a lot - "If you get through this hour without hurting yourself, you can get through the next one too."
Then a negative voice screams at me "what difference is an hour going to make." *shrugs* Every time I think of something positive a thousand negatives slap me round the face with a cold hammer.
It's not nice. :/
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