teens for fitness

My friend and I are going on a weight loss journey and we need as much support as we can get heres the website check it out http://www.teenslife4fitness.webs.com

Thank you and have a great day
Tiffany

Good luck. Eating right and working out is not smooth sailing. It really requires devotion. Hehe, I know. I consider myself a fit specimen, but I eat a bit too much for my health at times.

You have a nice day too.

Good luck. Don't starve yourself though. Let your hunger tell you when to eat, but your brain tell you what to eat. The rest is just a matter of discipline and knowing what's healthy and what's not. mercola.com is a good site.

I figured I would point out this great website that we used while studying the digestive system during science this year. My Fitness Pal is a free tool you can use to keep track of calories and all that. More than anything, it makes you see what you're eating and while I was partaking in the three week project, I actually ended up losing 5 pounds just because I wanted to stay under a certain number of calories. It also keeps track of the average number of calories burned when doing certain exercises.

But, good luck in your pursuits, Rascalover!

Oh goodness thank you guys so much with the information