So. A character is thirteen years old, and not human, though humanoid. He's been undergoing physical training since he was three, and now, has been shipped off to the Old Master for some good ole' Training From Hell.
Nevertheless, I'd still like the aforementioned human to be realistic, albeit taken Up to Eleven.
So, any suggestions/handy site links for a training regimen that can match the physical capabilities of a thirteen-year old (keeping in mind the Willing Suspension of Disbelief, of course).
Thanks in advance ^^
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