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  • What is the measurement of “I hydrated”? Is hydrating a drink of water or…?

    fatherfig drinking a couple waters through out the day so a few hours after you woke up if youve drank one water thats okay but you should hydrate almost tri-hourly so like every three hours depending on how much you move and how much water youve had, technicallly we are most efficient with 8 8 ounce glasses of water broken up over the day :)
    Feb 17, 2024

    fatherfig its not always attainable and everyones body mass is different so six hydrates or one big hydrate you sip on all day are adequate
    Feb 17, 2024

    herbalhour i count hydrating as drinking any *water or seltzer* but u can always specify. like i have said "hysrated w/ a dr pepper."
    Feb 17, 2024

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